Main – CrossFit
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Deadlift (5*3 @ 85% 1 RM)
Metcon (Time)
30 burpees
30 pull-ups
30 C&J 95/65
30 DU
30 KBS 53/35
30 WB 20/14
30 BJ 24/20″
30 GHDSU