Main – CrossFit
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Metcon (AMRAP – Rounds and Reps)
10 min;
20 HR push-ups
20 pwr snatch 75/55
20 pull-ups
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
10 min;
20 HR push-ups
20 pwr snatch 75/55
20 pull-ups