Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon (AMRAP – Rounds and Reps)

10 min;

20 HR push-ups
20 pwr snatch 75/55
20 pull-ups

Behind The Neck Jerk (4*8 from the floor )