Main – CrossFit
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon (Time)
with a partner complete 2 RDS of:
50 GI Janes
50 back squats 135/95
50 S2O 135/95
20 tire flips
*1 partner works at a time*