CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Weight)
15 min to build AHAP
clean deadlift pausing @ knee + hang squat clean + squat clean
Metcon (Weight)
10 min to build AHAP
Push Jerk from behind the neck + split jerk from front rack
Back Squat (10 x 3 @ 85%)
Metcon (AMRAP – Reps)
B-Fit
A.
Three sets of:
Bench Press x 8 reps @ 2011
Rest 30 seconds
Supine Ring Rows x 8-10 reps
Rest 30 seconds
Side Plank x 45 seconds each side
Rest 30 seconds
B.
Four rounds for max reps of:
60 seconds of Rowing for Calories
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of jump lunges
Rest 90 seconds