CrossFit Barbending – Boot Camp
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (Time)
4 rounds :
30 push-ups
20 DBL KB Front squats 53/35
20 DBL KB Jerks
30 abmat situps