CrossFit Barbending – Boot Camp

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (Time)

4 rounds :

30 push-ups

20 DBL KB Front squats 53/35

20 DBL KB Jerks

30 abmat situps