Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon

Metcon (Time)

50 Double unders/2 for 1 singles
10 alt KB Snatch 53/35
100 DU
20 alt KB Snatch
150 DU
30 alt KB Snatch
100 DU
20 alt KB Snatch
50 DU
10 alt KB Snatch