Main – CrossFit
Warm-up
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Metcon
Metcon (Time)
50 Double unders/2 for 1 singles
10 alt KB Snatch 53/35
100 DU
20 alt KB Snatch
150 DU
30 alt KB Snatch
100 DU
20 alt KB Snatch
50 DU
10 alt KB Snatch