CrossFit Barbending – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (AMRAP – Rounds)
EMOM x 10
odd – 5 strict HSPU + 5 kipping HSPU
even – 10 T&G deads at 65%
Metcon (AMRAP – Reps)
3 min cal row
3 min T2B
2 min cal row
2 min T2B
1 min cal row
1 min T2B
B-Fit too preceded by 5 x 4 back squats @ 80%