CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (AMRAP – Rounds)

EMOM x 10

odd – 5 strict HSPU + 5 kipping HSPU

even – 10 T&G deads at 65%

Metcon (AMRAP – Reps)

3 min cal row

3 min T2B

2 min cal row

2 min T2B

1 min cal row

1 min T2B
B-Fit too preceded by 5 x 4 back squats @ 80%