Main – CrossFit
Warm-up
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
followed by front rack and squat mobility
Metcon
Metcon (Time)
100 DU/300 singles
5 clean & jerk 205/125
75 DU/225
5 clean & jerk 165/105
50 DU/150
5 clean & jerk 135/85
EMOM 5
5 HSPU
25 DU
followed by front rack and squat mobility
100 DU/300 singles
5 clean & jerk 205/125
75 DU/225
5 clean & jerk 165/105
50 DU/150
5 clean & jerk 135/85