Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU
followed by front rack and squat mobility

Metcon

Metcon (Time)

100 DU/300 singles
5 clean & jerk 205/125
75 DU/225
5 clean & jerk 165/105
50 DU/150
5 clean & jerk 135/85