CrossFit Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

10 min:

10 High WB 20/14lb to 12/10ft

10 BJ 24/20″

10 KB Snatch 53/35(5 R/L)
rest 2 minutes then

Metcon (Time)

200m run

100m farmer carry 53/35 x 2

50 DU

25 burpees

50 DU

100m farmers carry

200m run