Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (Time)
3 RDS
15 Hang pwr cleans 135/95
15 burpees
rest exactly 10 min then…
Metcon (Time)
5 RDS
35 DU
run 200m
score each WOD separately, but you only get 10 min rest. Keep your eyes on the clock!