Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon (Time)

3 RDS

15 Hang pwr cleans 135/95
15 burpees
rest exactly 10 min then…

Metcon (Time)

5 RDS

35 DU
run 200m
score each WOD separately, but you only get 10 min rest. Keep your eyes on the clock!