CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

15-12-9:

Thruster 115/80

C2B PU

Immediately into…

15-12-9:

Burpee BJ 24/20″

Squat Clean 115/80

Metcon (Time)

B-Fit

100 WB 20/14

60 HR Push-ups

100 cal row