CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

10 min to build AHAP;

Power snatch + Squat Snatch

Back Squat (10 x 1 @ 90-95%)

Metcon (Time)

3 RDS;

60 DU

30 WB 20/14

15 deads 245/165
extra performance – 3 giant sets of 8 stiff leg deads, 8 bent rows, 8 C2B pull-ups, 8 good mornings not for time

Metcon (Time)

B-Fit

In teams of two, with only one partner working at a time*, complete:

100 Kettlebell Swings

400 Meter Run

100 Dumbbell Shoulder to Overhead

400 Meter Run

100 Goblet Squats

400 Meter Run

100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.