CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Weight)
10 min to build AHAP;
Power snatch + Squat Snatch
Back Squat (10 x 1 @ 90-95%)
Metcon (Time)
3 RDS;
60 DU
30 WB 20/14
15 deads 245/165
extra performance – 3 giant sets of 8 stiff leg deads, 8 bent rows, 8 C2B pull-ups, 8 good mornings not for time
Metcon (Time)
B-Fit
In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings
400 Meter Run
100 Dumbbell Shoulder to Overhead
400 Meter Run
100 Goblet Squats
400 Meter Run
100 Burpees
*Teammates will perform the 400 Meter Runs together and must stay within arms reach.