CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Sotts Press (7 x 5 ascending)

snatch grip press behind neck from bottom of squat

Metcon (No Measure)

Teams of 2, with a running clock. 1 Athlete works at a time.

AMRAP 2: Squat Cleans (135/95)

AMRAP 2: Push Jerks (135/95)

AMRAP 3: Squat Cleans (135/95)

AMRAP 3: Push Jerks (135/95)

AMRAP 4: Squat Cleans (135/95)

AMRAP 4: Push Jerks (135/95)

Metcon (No Measure)

B-Fit

400m run or 500m row

21 DB Hang clean & jerks 50/30

400/500m run/row

15 DB HC&J

400/500m run/row

9 DB HC&J
finisher – 200 abmat sit-ups