CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Sotts Press (7 x 5 ascending)
snatch grip press behind neck from bottom of squat
Metcon (No Measure)
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)
Metcon (No Measure)
B-Fit
400m run or 500m row
21 DB Hang clean & jerks 50/30
400/500m run/row
15 DB HC&J
400/500m run/row
9 DB HC&J
finisher – 200 abmat sit-ups