Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU

Clean Pull (4*3 @ 90% clean)

Metcon (AMRAP – Rounds and Reps)

12 min;

30 DU

15 hang cleans 95/65

3 burpee backward roll to support (scale to 6 GI Janes)