Main – CrossFit
Warm-up
Roxanne (No Measure)
burpee to the beat
Metcon
Metcon (Time)
2 RDS
30 SDHP 115/65
60 BJ 24/20″
*20 min cap*
Finisher
Metcon (No Measure)
tabata 3 pt planks
burpee to the beat
2 RDS
30 SDHP 115/65
60 BJ 24/20″
*20 min cap*
tabata 3 pt planks