Dutch Oven

Main – CrossFit

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Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (Time)

2 RDS

30 SDHP 115/65
60 BJ 24/20″

*20 min cap*

Finisher

Metcon (No Measure)

tabata 3 pt planks

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