Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
21-15-9
deadlift 225/155
OHS 135/95
15 min cap/1 bar
Metcon (12 Rounds for reps)
EMOM 12
odd – 3 position squat clean @50%. Pause 2 sec at mid thigh, knee, below knee
even – 3 MU or 9 pull-ups