Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Push Press (5 @ 65%, 75%, 5+ @ 85%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Snatch Pull (3*5 @ 90% snatch)
Metcon (AMRAP – Reps)
B-Fit
A.
Four sets of:
DB Push Jerk x 6-8 reps
Rest 45-60 seconds
Farmer’s Carry x 2 shuttle run laps
Rest 45-60 seconds
B.
Two sets for max reps/calories:
2 minutes Row for Calories
Rest 2 minutes
2 minutes Dumbbell or Kettlebell Man-Makers
Rest 2 minutes
2 minutes of Push-Ups