CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Clean (7 x 1 @ 85% EMOM)

Back Squat (10 minutes to find 5 RM for day)

Metcon (AMRAP – Rounds)

EMOMx15

Min 1: 7 Back Squat from a rack (70% of 5RM)

Min 2: 15 TTB

Min 3: 4 50′ Shuttle Sprint

Metcon (AMRAP – Rounds and Reps)

B-Fit

20min:

30 KB SDHP 70/53

30 Butterfly Sit Ups

30 Pull Ups

(Every 4min 400m Run)