Main – Boot Camp

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Warm-up

Zombie tag (No Measure)

A team of walking lunge Zombies attempts to eat (tag) a team of wolves that are bear crawling or crab walking to avoid being eaten alive.

Metcon

Metcon (Time)

6 RDS

40 DU/120 Singles
20 KB Swings 53/35
10 burpees
row 200m