Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′

Metcon (AMRAP – Rounds and Reps)

B-Fit

Three sets of:

DBL KB Front Squat x 6-8 reps

Rest 60 seconds

Pull-Ups x 6-8 reps

Rest 60 seconds

Kettlebell Halo’s x 5 reps in each direction

Rest 60 seconds

B.

12 minute AMRAP of:

10 Push-Ups

10 Sit-Ups

20 jump lunges