Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Falkel (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30″
1 Rope Climb, 15′
Metcon (AMRAP – Rounds and Reps)
B-Fit
Three sets of:
DBL KB Front Squat x 6-8 reps
Rest 60 seconds
Pull-Ups x 6-8 reps
Rest 60 seconds
Kettlebell Halo’s x 5 reps in each direction
Rest 60 seconds
B.
12 minute AMRAP of:
10 Push-Ups
10 Sit-Ups
20 jump lunges