CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Reps)
7 two min rds of:
run 200m
5 C2B pull-ups
10 push-ups
15 air squats
AMRAP power cleans 135/95
1 minute rest
score pwr clean reps only
Metcon (AMRAP – Reps)
EMOM x 10
odd – max unbroken HSPU
even – 10,8,6,4,2 reps heavy DL
min 2 perform 10 DL, min 4 perform 8 DL heavier than RD 2, etc, Score HSPU, note final DL load in comments
Metcon (Time)
B-Fit
30 Wall Balls 20/14
20 pull-ups
5 50′ bear crawls
30 KBS 53/35
rest 3 min
run 800m
20 shoot thrus
BW prowler push 50′
20 pull-ups
30 Wall Balls