CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

AHAP in 10 min;

Clean from low hang(just below knee) + push Jerk + Split Jerk

Metcon (AMRAP – Rounds)

30 min;

500m row

10 C2B pull-ups

Metcon (Time)

B-Fit

A.

Every 2 minutes, for 20 minutes (5 sets of each):

Station 1 – Back Squat x 6 reps

Station 2 – Strict Supinated-Grip Pull-Ups x 6 reps

B.

Five rounds for time of:

12 Push Presses

12 Kettlebell Swings