Main – CrossFit
Warm-up
Roxanne (No Measure)
burpee to the beat
Metcon
Metcon (20 Rounds for reps)
20 min EMOM
odd- 5-7 strict HSPU
even- 30 DU
Metcon
Metcon (AMRAP – Reps)
6 RDS
30 sec pushups
30 sec rest
30 sec DB step-ups(athlete choice)
30 sec rest