Main – Boot Camp
Get to Steppin! (No Measure)
30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (Weight)
STRONGMAN WOD – Thruster Party
EMOM – 1 thruster from rack
men – start at 135 add 10lbs a min until 225, then add 5 lb a min til failure
women – start at 65 lbs and add 5lb a min til failure