CrossFit Barbending – Boot Camp
Bye Bye 5-3-1……….it’s been real. Let’s celebrate new PR’s with some fun in the sun.
Open mobility (No Measure)
10 min of coaches choice
Working with a partner until each completes two complete RDS alternating of:
25 KB Snatch R 53/35
25 KB Snatch L 53/35
25 KB Goblet Squats
Sand sprint into the ocean & back to tag your partner. After partner two completes round two, chug a “beverage” & call time when both are done.