CrossFit Barbending – Boot Camp

Bye Bye 5-3-1……….it’s been real. Let’s celebrate new PR’s with some fun in the sun.

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

Working with a partner until each completes two complete RDS alternating of:

25 KB Snatch R 53/35

25 KB Snatch L 53/35

25 KB Goblet Squats

25 burpees

Sand sprint into the ocean & back to tag your partner. After partner two completes round two, chug a “beverage” & call time when both are done.