Main – CrossFit
Warm-up
Warm-up (No Measure)
row 1000m
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min
16 Hang squat clean 95/65
8 K2E
16 Push Press 95/65
8 K2E
16 KB Swings 70/53
8 K2E
row 1000m
16 min
16 Hang squat clean 95/65
8 K2E
16 Push Press 95/65
8 K2E
16 KB Swings 70/53
8 K2E