Main – CrossFit

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Bench Press (15 min to establish heavy four)

Bent Over Row (3*8 (underhand grip))

superset with banded face pull by 15-20

Metcon (Time)

20-15-10-5

HSPU(scale DB/KB strict press)

*1 rope climb after each RD*
RX+ for legless