Main – CrossFit
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Bench Press (15 min to establish heavy four)
Bent Over Row (3*8 (underhand grip))
superset with banded face pull by 15-20
Metcon (Time)
20-15-10-5
HSPU(scale DB/KB strict press)
*1 rope climb after each RD*
RX+ for legless