Main – CrossFit

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Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (Time)

2 RDS

30 WB Sit-ups
30 hang cleans 95/65
30 Front Squats 95/65
30 Push Press 95/65
30 Pull-ups
30 KB Swings 53/35

*30 min cap