CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (Time)

60 strict pull-ups
10 min cap

Metcon (AMRAP – Rounds)

EMOM x 30

odd – 15 cal row

even – 15 burpees
B-fit too for all