Main – CrossFit

Dedicated to the other woman in my life. She molded the man you see before you in class day after day. Now bring on the pain!!!!!!!!!!!

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Warm-up

Warm-up (No Measure)

20 push-ups
shoulder/hip/ankle mobility
20 pull-ups

Weightlifting

Squat Clean Thruster (15 min to build to heavy)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups