Main – CrossFit
Dedicated to the other woman in my life. She molded the man you see before you in class day after day. Now bring on the pain!!!!!!!!!!!
Warm-up
Warm-up (No Measure)
20 push-ups
shoulder/hip/ankle mobility
20 pull-ups
Weightlifting
Squat Clean Thruster (15 min to build to heavy)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups