CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Thruster (build to 3 RM from rack over 15 min)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Time)

B-Fit

3 Rounds of:

20 cal airdyne

12 KB SDLHP’s 70/53

Then:

21…15…9 of:

DB Push Press

burpee bar touch