CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Weight)
power snatch + snatch balance @
40,50,60,70,80,90%
Metcon (Weight)
squat clean + front squat + push jerk + split jerk @ 65,75,85,75,65%
Metcon (AMRAP – Reps)
10 min up ladder – 3,6,9,12,etc
Thruster 95/65
C2BPU
Front Squat (3 x 2 @ 90%)
extra performance
Metcon (Time)
B-Fit
40 wall balls 20/14
4 wall walks
30 wall balls
3 wall walks
20 wall balls
2 wall walks
10 wall balls
1 wall walk