Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Power Snatch (10*2 @ 75% EMOM)
Metcon (AMRAP – Rounds and Reps)
10 min:
9 thrusters 75/55
1 rope climb
Metcon (AMRAP – Reps)
B-Fit
A.
Four sets of:
KB Goblet squat x 6-8 reps
Rest 60 seconds
Kettlebell Swings x 15 reps
Rest 60 seconds
Ring rows x 6-8 reps
Rest 60 seconds
B.
In teams of 2, relay to complete as many rounds and reps as possible in 12 minutes of:
9 Burpee Box Jump-Overs