Main – CrossFit
Warm-up
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Weightlifting
Squat Clean (20 min to build heavy)
Metcon
Metcon (Time)
5 RDS
7 Squat Cleans 165/105
14 KB Swings 53/35
*15 min cap*
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
5 RDS
7 Squat Cleans 165/105
14 KB Swings 53/35
*15 min cap*