Main – CrossFit

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Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Weightlifting

Squat Clean (20 min to build heavy)

Metcon

Metcon (Time)

5 RDS

7 Squat Cleans 165/105
14 KB Swings 53/35

*15 min cap*