Main – CrossFit

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Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon

Metcon (AMRAP – Reps)

7 min ladder:

3 wall balls
3 T2B
6 WB
6 T2B
9 WB
9 T2B

etc for total reps

Finisher

Metcon (Time)

75 HR pushups