Main – CrossFit
Warm-up
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Metcon
Metcon (AMRAP – Reps)
7 min ladder:
3 wall balls
3 T2B
6 WB
6 T2B
9 WB
9 T2B
etc for total reps
Finisher
Metcon (Time)
75 HR pushups