Main – CrossFit
MB CLEAN/PUSHUP (No Measure)
EMOM 6
1O MB CLEANS
10 PUSH-UPS
Front Squat (15 min to build to max triple)
romanian deadlift (3*8)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
EMOM 6
1O MB CLEANS
10 PUSH-UPS
50-40-30-20-10
Double-unders
Sit-ups