CrossFit Barbending – Boot Camp

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU
preceded by open mobility

Metcon (No Measure)

27 box jumps 24/20″

6 rope climbs 15′

21 BJ

5 rope climbs

15 BJ

4 rope climbs

9 BJ

3 rope climbs

Metcon (Weight)

StrongmanWod

Part 1 — Build up to a 10RM walking barbell lunge

Part 2 — 3 rounds with no rest between rounds (12 minutes total)

First minute — 2 double KB clean and jerks @ 70’s

Second minute — 4 doubled KB clean and jerks @ 70’s

Third minute — 6 double KB clean and jerks @ 70’s

Fourth minute — 8 double KB clean and jerks @ 70’s

Scale as needed.