Glassmanms HFAY #3 & 4

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Reps)

tabata squat then 4 min AMRAP MU’s. Score is lowest tabata rd multiplied by total MU

Metcon (AMRAP – Reps)

deadlift 1RM then :30 later max effort deficit HSPU to a depth where hands are on = plane with ears. Stack playes as necessary. Score is dead total multiplied by HSPU reps

Metcon (Time)


4 Rounds of:

30m Low Bar Prowler 90/50

30m High Bar Prowler 90/50

800m Run