CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
800m run buy in then;
5 RDS
12 C2B pull-ups
9 Squat Snatch 95/65
6 Strict HSPU
800m run + 20 burpee cash-out
Metcon (AMRAP – Reps)
4 RDS not for time
Max unbroken MU
Max bench press BW
extra performance
Metcon (Time)
B-Fit
A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
In teams of two, partners alternate rounds to complete five each of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run