Glutton For Pu nishment

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

800m run buy in then;


12 C2B pull-ups

9 Squat Snatch 95/65

6 Strict HSPU

800m run + 20 burpee cash-out

Metcon (AMRAP – Reps)

4 RDS not for time

Max unbroken MU

Max bench press BW
extra performance

Metcon (Time)



Three sets of:

Deadlift x 6-8 reps @ 20X1

Rest 60 seconds

Wall Climbs x 3-5 reps

Rest 60 seconds

Double-Under Practice x 60 seconds

Rest 60 seconds


In teams of two, partners alternate rounds to complete five each of:

Dumbbell Ground to Overhead x 5 reps

100 Meter Run

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