Main – CrossFit

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Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Metcon

Metcon (Time)

3 RDS

15 burpee BJ 24/20″
30 kcal row
15 ring dips
30 WB sit-ups
15 Front squats 115/75
30 pull-ups

*25 min cap*