Main – CrossFit
Warm-up
Mini Cindy (No Measure)
5 rds of Cindy
Metcon
Metcon (Time)
3 RDS
15 burpee BJ 24/20″
30 kcal row
15 ring dips
30 WB sit-ups
15 Front squats 115/75
30 pull-ups
*25 min cap*
5 rds of Cindy
3 RDS
15 burpee BJ 24/20″
30 kcal row
15 ring dips
30 WB sit-ups
15 Front squats 115/75
30 pull-ups
*25 min cap*