Main – CrossFit

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Weightlifting

Bench Press (across)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min

12 pwr snatch 145/95
12 burpees
12 BJ 24/20″

Gymnastics

Toes-To-Bar