CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Clean (15 min to build heavy)

Handstand Push-ups (superset with PC find max set)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (AMRAP – Rounds and Reps)

B-Fit

5 RDS of 3 min AMRAP

10 alt DB Snatch 50/30

10 burpee BJ 24/20″

10 cal airdyne/rower

*rest 3 min*