Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

Metcon (Time)

10-20-30-20-10 of unbroken DU. If you trip up at any point during a set, you must start from the beginning of that setl