Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Deadlift (20 min to find 20RM unbroken touch-n-go)
Metcon (Time)
3 RDS
20 lateral bar burpees
14 PWR Cleans 135/95
3RDS NOT FOR TIME
ROW 250m
15 push-ups
3 RDS
20 lateral bar burpees
14 PWR Cleans 135/95