CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Snatch Pull (5 x 1 @ 105%)
superset with max height box jump attempt – list total in comments
Metcon (No Measure)
21-15-9
deads 275/185
BJ 30/24″
Metcon (No Measure)
B-Fit:
1000m Row
100 Double Unders
30 Deadlifts 185/125
40 Toes to Bar