CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice
Coaches spend some extra time on shoulder girdle.

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
B-Fit too