Main – Boot Camp
Sally up/Sally down (No Measure)
squats to the beat
OHS with bar/PVC/band
Metcon (Time)
10-1 ladder of;
OHS 115/75
WB sit-up 20/14
*EOMOM 20 DU*
800m Run (Time)
Max Effort 800m Run
Yoke Total (Total Weight)
overhead, zercher, & traditional carries * 50ft with no drops. Build to 1 RM for each & add totals of best efforts.
THIS IS STRONGMAN^^^^^^!!!!