Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Shoulder Press (12 min to establish heavy triple)

plyo push-up (2*max)

Barbell Row (3*8)

games prep only – superset with band pull apart by 15-20

Metcon (Time)

3 RDS

15 S2O 165/105
15 pullups

DB Shrug (3*15)

games prep only