Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Good Mornings (3*8 @ 60/75% clean)
Metcon (Time)
Workout of the Day
A.
Three sets of:
KB Deadlift x 6-8 reps
Rest 60 seconds
Bottom’s Up Kettlebell Walk x 2 shuttle laps each arm
Rest 60 seconds
Double-Unders practice x 60 seconds
Rest 60 seconds
B.
In teams of two, alternate sets to complete four RDS each of:
10 Calorie Row
20 DB Thrusters
30 KBS