CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (No Measure)
3 rounds:
10 dumbbell hang squat snatches, left arm 50/30
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups
Metcon (No Measure)
B-Fit
With a partner complete the following:
3 Rounds of:
1500m Row (split between both partners)
80 cal assault bike (split between both partners)