CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

3 rounds:

10 dumbbell hang squat snatches, left arm 50/30

5 bar muscle-ups

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups

Metcon (No Measure)

B-Fit

With a partner complete the following:

3 Rounds of:

1500m Row (split between both partners)

80 cal assault bike (split between both partners)